Only ‘good’ sugar

“I’ve been doing really good for the past week or so, NO sugar…. only ‘good’ sugar, like fruit.”

Insert facepalm or eyeroll here please. If I was the bloggercoach, I’d be able to do that but since I’m the lowcarbcoach I will stick with what I know. Thinking that fruit carbs are somehow better than bread carbs may help you sleep at night, but it isn’t helping you drop the weight.

 

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